The Spotlight Podcast, brought to performers and actors from the home of casting, is here to share expert advice and personal acting stories from the world of performing arts and entertainment. In The Spotlight Podcast, we bring you conversations with inspiring casting directors, performers, actors, agents, Spotlight experts and theatre, film and television creators. We cover topics affecting the everyday work of actors and performers such as how projects are cast, making your own work, inclusion in the arts, voiceover, how young performers can navigate the industry, headshots, showreels, self-taping, auditions, agents, working rights, mental health, and lots more. Full of fascinating guests and expert tips, The Spotlight Podcast airs monthly to cover practical advice for performers and actors as you navigate the world of performing arts and entertainment. From personal acting career stories to an insider look at how casting directors, producers, agents and performers work together, join Spotlight’s content manager, Kristyn Coutts, as she chats with fascinating guests to get their expert tips and advice. This podcast is brought to you by Spotlight, the home of casting, which has been helping professional performers find roles in TV, film and theatre since 1927. Over 90% of UK television work is cast on Spotlight and now joining us is easier than ever! If you have professional training or professional performance credits or a recommendation from an agent or casting director, you can sign up to become a Spotlight member. As a member, you’ll get access to our jobs board, and exclusive members-only benefits like workshops, career advice, events, discounts and more! Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us
Episodes
Thursday Feb 24, 2022
Powerful Pause Meditation: Deep Relaxation for Sleep
Thursday Feb 24, 2022
Thursday Feb 24, 2022
This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.
Thursday Feb 17, 2022
Powerful Pause Meditation Calming Nerves for Young Performers
Thursday Feb 17, 2022
Thursday Feb 17, 2022
This meditation is designed to support young performers who might be feeling a bit nervous or worried - particularly if they have an audition, self-tape or performance coming up. We spend some time relaxing the body and then we go on a short journey where we discover some very special magic clouds. This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child.
Thursday Feb 10, 2022
Powerful Pause Meditation: New Beginnings
Thursday Feb 10, 2022
Thursday Feb 10, 2022
This meditation is themed around the idea of new beginnings and is designed to calm a busy mind by gently guiding you back to yourself. We get curious about how each new breath creates space for new awareness by bringing us back to the present moment.
Wednesday Jan 26, 2022
Powerful Pause Meditation: Pre-Audition for Young Performers
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
This meditation is recommended for those aged 8+ and is designed to help calm and centre young performers before an audition or self-tape. Parents and Guardians are encouraged to listen to this meditation along with their child.
Tuesday Nov 30, 2021
Powerful Pause Meditation: Envy
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
This meditation is designed to help with feelings of envy or jealousy. These feelings can come up often when you’re an actor or performer but it’s usually just a sign that you care deeply about something. In small doses, envy can motivate us to move towards what we want. With conscious awareness, we can use this energy of envy to help us to move forward.