SpotlightUK

Interviews and advice on the Performing Arts from the Home of Casting

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44

Episodes Date

This is the ninth of our guided meditations from our Powerful Pause series. This slightly longer (25 minute) meditation is designed to get out of your head and into your body which is one of the key s...
September 16, 2021
This is the eighth of our guided meditations from our Powerful Pause series. This 15-minute meditation may be helpful to listen to after an audition to help you to develop a positive post-audition min...
September 2, 2021
Aitch (they/them) is an actor, singer, and trans inclusivity consultant in the performing arts. In this episode we cover some of the basic definitions and language used when talking about gender const...
August 25, 2021
This is the seventh of our guided meditations from our Powerful Pause series. This 12 minute guided visualisation featured in our Taming the Parrot workshop and is designed to help you to tap into the...
August 6, 2021
This is the sixth of our guided meditations from our Powerful Pause series. If you're feeling like you need to take some time out to pause and reset, Bea (Spotlight's Mental Health and Wellbeing Manag...
July 29, 2021

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