SpotlightUK

Interviews and advice on the Performing Arts from the Home of Casting

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This meditation is designed to help you feel more present and connected to what you love doing so you can bring your best self to your self-tape audition.  
May 20, 2022
This 30 minute meditation is inspired by the idea of togetherness and what gets created when we come together. It’s designed to calm and soothe the nervous system and can be helpful to listen to when ...
May 6, 2022
There may have been times when things didn’t go to plan. Maybe there were some days when you felt like giving up. But you didn’t. You’re here. So in this 20-minute meditation we gently invite you to c...
April 21, 2022
This 13-minute meditation is designed to support young performers to feel more confident in themselves and their abilities. It’s designed to help them to reconnect us to the part of them that knows th...
April 7, 2022
This 35-minute meditation is designed to help you to unwind and let go of the day, helping to aid a restful night’s sleep. We use a progressive muscle relaxation which is a deep relaxation technique t...
February 24, 2022

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