The Spotlight Podcast, brought to performers and actors from the home of casting, is here to share expert advice and personal acting stories from the world of performing arts and entertainment. In The Spotlight Podcast, we bring you conversations with inspiring casting directors, performers, actors, agents, Spotlight experts and theatre, film and television creators. We cover topics affecting the everyday work of actors and performers such as how projects are cast, making your own work, inclusion in the arts, voiceover, how young performers can navigate the industry, headshots, showreels, self-taping, auditions, agents, working rights, mental health, and lots more. Full of fascinating guests and expert tips, The Spotlight Podcast airs monthly to cover practical advice for performers and actors as you navigate the world of performing arts and entertainment. From personal acting career stories to an insider look at how casting directors, producers, agents and performers work together, join Spotlight’s content manager, Kristyn Coutts, as she chats with fascinating guests to get their expert tips and advice. This podcast is brought to you by Spotlight, the home of casting, which has been helping professional performers find roles in TV, film and theatre since 1927. Over 90% of UK television work is cast on Spotlight and now joining us is easier than ever! If you have professional training or professional performance credits or a recommendation from an agent or casting director, you can sign up to become a Spotlight member. As a member, you’ll get access to our jobs board, and exclusive members-only benefits like workshops, career advice, events, discounts and more! Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us
Episodes
Thursday Feb 24, 2022
Thursday Feb 24, 2022
This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.
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